CHEDDAR CHEESE vs CREAMY GARDEN VEGETABLE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEDDAR CHEESE: 5
vs
CREAMY GARDEN VEGETABLE DIP: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 452 cal | 333 cal | |
| Protein | 16.7 g | 11.9 g | |
| Carbs | 21.4 g | 44.1 g | |
| Fat | 31.0 g | 11.9 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 78.6 MG |
Minerals
| Mineral | CHEDDAR CHEESE | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 381 MG | 893 MG |