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CHEDDAR vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories
CHEDDAR: 3 vs KEY FOOD: 5 (2 ties)

Overview

Nutrient CHEDDAR KEY FOOD Winner
Calories 267 cal 161 cal
Protein 3.3 g 8.1 g
Carbs 16.7 g 3.2 g
Fat 20 g 12.9 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin CHEDDAR KEY FOOD Winner
Vitamin C, total ascorbic acid 4 MG 0 MG

Minerals

Mineral CHEDDAR KEY FOOD Winner
Calcium, Ca 200 MG 323 MG
Iron, Fe 1.2 MG 0 MG
Sodium, Na 1,567 MG 129 MG
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