CHEDDAR vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
CHEDDAR: 4
vs
ESSENTIAL EVERYDAY: 5
(1 ties)
Overview
| Nutrient | CHEDDAR | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 267 cal | 188 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 16.7 g | 12.5 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHEDDAR | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 188 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,567 MG | 297 MG |