CHEDDAR CAULIFLOWER STARS BAKED SNACK CRACKERS vs PARMESAN WITH ROSEMARY CHEESE SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEDDAR CAULIFLOWER STARS BAKED SNACK CRACKERS: 5
vs
PARMESAN WITH ROSEMARY CHEESE SNACKS: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CAULIFLOWER STARS BAKED SNACK CRACKERS | PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CAULIFLOWER STARS BAKED SNACK CRACKERS | PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CHEDDAR CAULIFLOWER STARS BAKED SNACK CRACKERS | PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 571 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,161 MG | 750 MG |