CHEDDAR & CARAMEL POPCORN MIX vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 7 out of 15 nutrient categories
CHEDDAR & CARAMEL POPCORN MIX: 4
vs
DRY ROASTED PEANUTS: 7
(4 ties)
Overview
| Nutrient | CHEDDAR & CARAMEL POPCORN MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & CARAMEL POPCORN MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & CARAMEL POPCORN MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 357 MG |