CHEDDAR & CARAMEL POPCORN MIX vs DELUXE MIXED NUTS WITH SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS WITH SEA SALT CASHEWS wins in 5 out of 11 nutrient categories
CHEDDAR & CARAMEL POPCORN MIX: 4
vs
DELUXE MIXED NUTS WITH SEA SALT CASHEWS: 5
(2 ties)
Overview
| Nutrient | CHEDDAR & CARAMEL POPCORN MIX | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 67.9 g | 20 g | |
| Fat | 21.4 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & CARAMEL POPCORN MIX | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & CARAMEL POPCORN MIX | DELUXE MIXED NUTS WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 83 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 643 MG | 267 MG |