CHEDDAR & CARAMEL POPCORN MIX vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEDDAR & CARAMEL POPCORN MIX: 4
vs
BUTTER MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | CHEDDAR & CARAMEL POPCORN MIX | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 67.9 g | 57.6 g | |
| Fat | 21.4 g | 27.3 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & CARAMEL POPCORN MIX | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & CARAMEL POPCORN MIX | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 576 MG |