CHEDDAR & CARAMEL POPCORN vs ASSORTED JORDAN ALMONDS
Nutrition comparison per 100 g serving
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ASSORTED JORDAN ALMONDS wins in 5 out of 10 nutrient categories
CHEDDAR & CARAMEL POPCORN: 3
vs
ASSORTED JORDAN ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHEDDAR & CARAMEL POPCORN | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 67.9 g | 62.5 g | |
| Fat | 21.4 g | 22.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & CARAMEL POPCORN | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR & CARAMEL POPCORN | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 607 MG | 0 MG |