CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE vs SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE: 5
vs
SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE | SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 77 cal | 106 cal | |
| Protein | 3.9 g | 3.9 g | |
| Carbs | 6.7 g | 15.8 g | |
| Fat | 4.8 g | 2.9 g | |
| Fiber | 1.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE | SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE | SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 317 MG | 264 MG |