CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE vs FRESHWATER FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE: 5
vs
FRESHWATER FARMS: 5
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Calories | 77 cal | 245 cal | |
| Protein | 3.9 g | 4.1 g | |
| Carbs | 6.7 g | 36.7 g | |
| Fat | 4.8 g | 9.2 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE | FRESHWATER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 317 MG | 735 MG |