CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE vs CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE wins in 8 out of 11 nutrient categories
CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE: 8
vs
CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON: 2
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | Winner |
|---|---|---|---|
| Calories | 91 cal | 176 cal | |
| Protein | 4.1 g | 5.6 g | |
| Carbs | 5.8 g | 15.5 g | |
| Fat | 5.8 g | 9.9 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS BAKE | CHEDDAR POTATO BAKE RUSSET POTATOES IN A CHEDDAR CHEESE SAUCE WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 446 MG | 303 MG |