CHEDDAR BROCCOLI SPIRAL PASTA IN A CHEESY CHEDDAR SAUCE WITH BROCCOLI PASTA SIDE DISH vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI SPIRAL PASTA IN A CHEESY CHEDDAR SAUCE WITH BROCCOLI PASTA SIDE DISH wins in 5 out of 11 nutrient categories
CHEDDAR BROCCOLI SPIRAL PASTA IN A CHEESY CHEDDAR SAUCE WITH BROCCOLI PASTA SIDE DISH: 5
vs
SHELLS & CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI SPIRAL PASTA IN A CHEESY CHEDDAR SAUCE WITH BROCCOLI PASTA SIDE DISH | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 344 cal | 324 cal | |
| Protein | 9.8 g | 10.3 g | |
| Carbs | 70.5 g | 47.1 g | |
| Fat | 1.6 g | 11.8 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI SPIRAL PASTA IN A CHEESY CHEDDAR SAUCE WITH BROCCOLI PASTA SIDE DISH | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI SPIRAL PASTA IN A CHEESY CHEDDAR SAUCE WITH BROCCOLI PASTA SIDE DISH | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 221 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 1,115 MG | 882 MG |