CHEDDAR BROCCOLI SOUP MIX vs ASSI
Nutrition comparison per 100 g serving
Ad 468x60
ASSI wins in 5 out of 10 nutrient categories
CHEDDAR BROCCOLI SOUP MIX: 2
vs
ASSI: 5
(3 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI SOUP MIX | ASSI | Winner |
|---|---|---|---|
| Calories | 425 cal | 185 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 62.5 g | 30 g | |
| Fat | 17.5 g | 5 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI SOUP MIX | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI SOUP MIX | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 2,475 MG | 600 MG |