CHEDDAR BROCCOLI RICE & SAUCE vs WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE & SAUCE wins in 7 out of 10 nutrient categories
CHEDDAR BROCCOLI RICE & SAUCE: 7
vs
WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE: 2
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE & SAUCE | WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 164 cal | |
| Protein | 10.3 g | 3.6 g | |
| Carbs | 73.5 g | 31.4 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE & SAUCE | WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.3 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE & SAUCE | WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Sodium, Na | 1,147 MG | 343 MG |