CHEDDAR BROCCOLI RICE & SAUCE vs GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH wins in 5 out of 10 nutrient categories
CHEDDAR BROCCOLI RICE & SAUCE: 4
vs
GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH: 5
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE & SAUCE | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | Winner |
|---|---|---|---|
| Calories | 353 cal | 361 cal | |
| Protein | 10.3 g | 8.2 g | |
| Carbs | 73.5 g | 77.1 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE & SAUCE | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 49.2 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE & SAUCE | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 66 MG | |
| Iron, Fe | 2.7 MG | 4.4 MG | |
| Sodium, Na | 1,147 MG | 1,230 MG |