CHEDDAR BROCCOLI RICE & SAUCE vs CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN
Nutrition comparison per 100 g serving
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CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN wins in 5 out of 10 nutrient categories
CHEDDAR BROCCOLI RICE & SAUCE: 4
vs
CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN: 5
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE & SAUCE | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calories | 353 cal | 391 cal | |
| Protein | 10.3 g | 10.9 g | |
| Carbs | 73.5 g | 70.3 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE & SAUCE | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE & SAUCE | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 156 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Sodium, Na | 1,147 MG | 828 MG |