CHEDDAR BROCCOLI RICE vs DIRTY RICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR BROCCOLI RICE wins in 7 out of 14 nutrient categories
CHEDDAR BROCCOLI RICE: 7
vs
DIRTY RICE MIX: 5
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 342 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 66.1 g | 76.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,089 MG | 1,579 MG |