CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE vs RICE AND PASTA BLEND WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE: 4
vs
RICE AND PASTA BLEND WITH GARLIC: 4
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 364 cal | 358 cal | |
| Protein | 9.1 g | 9.0 g | |
| Carbs | 77.3 g | 77.6 g | |
| Fat | 1.5 g | 1.5 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 45 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 503 MG | 657 MG | |
| Sodium, Na | 712 MG | 776 MG |