CHEDDAR BROCCOLI RICE & PASTA BLEND IN A CHEDDAR CHEESE SAUCE WITH BROCCOLI vs RICE PILAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHEDDAR BROCCOLI RICE & PASTA BLEND IN A CHEDDAR CHEESE SAUCE WITH BROCCOLI: 6
vs
RICE PILAF: 6
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE & PASTA BLEND IN A CHEDDAR CHEESE SAUCE WITH BROCCOLI | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 359 cal | 357 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 76.6 g | 71.4 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE & PASTA BLEND IN A CHEDDAR CHEESE SAUCE WITH BROCCOLI | RICE PILAF | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE & PASTA BLEND IN A CHEDDAR CHEESE SAUCE WITH BROCCOLI | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 6.4 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 984 MG | 1,000 MG |