CHEDDAR BROCCOLI RICE & PASTA BLEND IN A CHEDDAR CHEESE SAUCE WITH BROCCOLI vs BEEF FLAVOR LOWER SODIUM RICE
Nutrition comparison per 100 g serving
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BEEF FLAVOR LOWER SODIUM RICE wins in 7 out of 15 nutrient categories
CHEDDAR BROCCOLI RICE & PASTA BLEND IN A CHEDDAR CHEESE SAUCE WITH BROCCOLI: 5
vs
BEEF FLAVOR LOWER SODIUM RICE: 7
(3 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE & PASTA BLEND IN A CHEDDAR CHEESE SAUCE WITH BROCCOLI | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Calories | 359 cal | 339 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 76.6 g | 73.2 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE & PASTA BLEND IN A CHEDDAR CHEESE SAUCE WITH BROCCOLI | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.1 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE & PASTA BLEND IN A CHEDDAR CHEESE SAUCE WITH BROCCOLI | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 578 MG | 804 MG | |
| Sodium, Na | 984 MG | 839 MG |