CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES vs BROWN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES wins in 11 out of 14 nutrient categories
CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES: 11
vs
BROWN RICE & SEASONING MIX: 2
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 360 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 74.2 g | 76 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.6 MG | 1.6 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI RICE AND VERMICELLI PASTA IN A CHEDDAR CHEESE AND BROCCOLI SAUCE RICE SIDES | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 27 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 561 MG | 0 MG | |
| Sodium, Na | 758 MG | 1,000 MG |