CHEDDAR BROCCOLI POTATO SOUP vs RED TOMATO
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI POTATO SOUP wins in 6 out of 11 nutrient categories
CHEDDAR BROCCOLI POTATO SOUP: 6
vs
RED TOMATO: 4
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI POTATO SOUP | RED TOMATO | Winner |
|---|---|---|---|
| Calories | 400 cal | 32 cal | |
| Protein | 8.6 g | 1.2 g | |
| Carbs | 65.7 g | 6.8 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI POTATO SOUP | RED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0.5 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI POTATO SOUP | RED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 2,314 MG | 116 MG |