CHEDDAR BROCCOLI PASTA MIX vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEDDAR BROCCOLI PASTA MIX: 4
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI PASTA MIX | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 397 cal | 431 cal | |
| Protein | 12.3 g | 20.7 g | |
| Carbs | 65.8 g | 58.6 g | |
| Fat | 9.6 g | 12.1 g | |
| Fiber | 2.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI PASTA MIX | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI PASTA MIX | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 190 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 1,055 MG | 948 MG |