CHEDDAR BROCCOLI HEARTY SOUP BOWL vs RED LENTIL DAHL ORGANIC SOUP
Nutrition comparison per 100 g serving
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RED LENTIL DAHL ORGANIC SOUP wins in 6 out of 11 nutrient categories
CHEDDAR BROCCOLI HEARTY SOUP BOWL: 4
vs
RED LENTIL DAHL ORGANIC SOUP: 6
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI HEARTY SOUP BOWL | RED LENTIL DAHL ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 444 cal | 82 cal | |
| Protein | 3.7 g | 4.9 g | |
| Carbs | 59.3 g | 11.8 g | |
| Fat | 22.2 g | 1.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI HEARTY SOUP BOWL | RED LENTIL DAHL ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI HEARTY SOUP BOWL | RED LENTIL DAHL ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 17 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 2,741 MG | 224 MG |