CHEDDAR BROCCOLI HEARTY SOUP BOWL vs ONION GOURMET SOUP & GRAVY BASE
Nutrition comparison per 100 g serving
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ONION GOURMET SOUP & GRAVY BASE wins in 8 out of 10 nutrient categories
CHEDDAR BROCCOLI HEARTY SOUP BOWL: 1
vs
ONION GOURMET SOUP & GRAVY BASE: 8
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI HEARTY SOUP BOWL | ONION GOURMET SOUP & GRAVY BASE | Winner |
|---|---|---|---|
| Calories | 444 cal | 381 cal | |
| Protein | 3.7 g | 9.5 g | |
| Carbs | 59.3 g | 52.4 g | |
| Fat | 22.2 g | 11.9 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI HEARTY SOUP BOWL | ONION GOURMET SOUP & GRAVY BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 5.7 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI HEARTY SOUP BOWL | ONION GOURMET SOUP & GRAVY BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 190 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Sodium, Na | 2,741 MG | 6,905 MG |