CHEDDAR BROCCOLI HEARTY SOUP BOWL vs BEAN & HAM SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEDDAR BROCCOLI HEARTY SOUP BOWL: 4
vs
BEAN & HAM SOUP: 4
(2 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI HEARTY SOUP BOWL | BEAN & HAM SOUP | Winner |
|---|---|---|---|
| Calories | 444 cal | 61 cal | |
| Protein | 3.7 g | 4.1 g | |
| Carbs | 59.3 g | 11.0 g | |
| Fat | 22.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI HEARTY SOUP BOWL | BEAN & HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | CHEDDAR BROCCOLI HEARTY SOUP BOWL | BEAN & HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Sodium, Na | 2,741 MG | 335 MG |