CHEDDAR BROCCOLI DRY SOUP MIX vs BROWN RICE NOODLES
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI DRY SOUP MIX wins in 7 out of 10 nutrient categories
CHEDDAR BROCCOLI DRY SOUP MIX: 7
vs
BROWN RICE NOODLES: 2
(1 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI DRY SOUP MIX | BROWN RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 407 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 5 g | 14.8 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI DRY SOUP MIX | BROWN RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 850 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 1,000 MG | 178 MG | |
| Sodium, Na | 2,450 MG | 1,481 MG |