CHEDDAR BAKED SNACK CRACKERS vs SESAME FLATBREADS
Nutrition comparison per 100 g serving
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CHEDDAR BAKED SNACK CRACKERS wins in 7 out of 15 nutrient categories
CHEDDAR BAKED SNACK CRACKERS: 7
vs
SESAME FLATBREADS: 5
(3 ties)
Overview
| Nutrient | CHEDDAR BAKED SNACK CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calories | 464 cal | 417 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 67.9 g | 72.2 g | |
| Fat | 16.1 g | 11.1 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BAKED SNACK CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR BAKED SNACK CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 139 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 179 MG | 139 MG | |
| Sodium, Na | 857 MG | 694 MG |