CHEDDAR BAKED SNACK CRACKERS vs CHEEZ-IT
Nutrition comparison per 100 g serving
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CHEDDAR BAKED SNACK CRACKERS wins in 6 out of 11 nutrient categories
CHEDDAR BAKED SNACK CRACKERS: 6
vs
CHEEZ-IT: 2
(3 ties)
Overview
| Nutrient | CHEDDAR BAKED SNACK CRACKERS | CHEEZ-IT | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 64.3 g | 65.5 g | |
| Fat | 17.9 g | 20.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BAKED SNACK CRACKERS | CHEEZ-IT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BAKED SNACK CRACKERS | CHEEZ-IT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 69 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 750 MG | 828 MG |