CHEDDAR BAKED SNACK CRACKERS vs CAULIFLOWER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER CRACKERS wins in 8 out of 14 nutrient categories
CHEDDAR BAKED SNACK CRACKERS: 5
vs
CAULIFLOWER CRACKERS: 8
(1 ties)
Overview
| Nutrient | CHEDDAR BAKED SNACK CRACKERS | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 393 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 19.1 g | 10.7 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BAKED SNACK CRACKERS | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Niacin | 7.6 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHEDDAR BAKED SNACK CRACKERS | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 762 MG | 1,000 MG |