CHEDDAR BAKED SNACK CRACKERS vs BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEDDAR BAKED SNACK CRACKERS: 5
vs
BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL: 5
(2 ties)
Overview
| Nutrient | CHEDDAR BAKED SNACK CRACKERS | BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL | Winner |
|---|---|---|---|
| Calories | 476 cal | 400 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 19.1 g | 6.7 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BAKED SNACK CRACKERS | BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL | Winner |
|---|---|---|---|
| Niacin | 7.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BAKED SNACK CRACKERS | BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 762 MG | 867 MG |