CHEDDAR BAKED SNACK CRACKERS vs LIBERATED SPECIALITY FOODS
Nutrition comparison per 100 g serving
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LIBERATED SPECIALITY FOODS wins in 6 out of 14 nutrient categories
CHEDDAR BAKED SNACK CRACKERS: 5
vs
LIBERATED SPECIALITY FOODS: 6
(3 ties)
Overview
| Nutrient | CHEDDAR BAKED SNACK CRACKERS | LIBERATED SPECIALITY FOODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 10 g | 35.7 g | |
| Carbs | 66.7 g | 10.7 g | |
| Fat | 16.7 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BAKED SNACK CRACKERS | LIBERATED SPECIALITY FOODS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BAKED SNACK CRACKERS | LIBERATED SPECIALITY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 536 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 733 MG | 786 MG |