CHEDDAR BAKED CHEESE CRACKERS vs RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS
Nutrition comparison per 100 g serving
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CHEDDAR BAKED CHEESE CRACKERS wins in 5 out of 11 nutrient categories
CHEDDAR BAKED CHEESE CRACKERS: 5
vs
RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS: 4
(2 ties)
Overview
| Nutrient | CHEDDAR BAKED CHEESE CRACKERS | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 60 g | 56.7 g | |
| Fat | 26.7 g | 23.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BAKED CHEESE CRACKERS | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHEDDAR BAKED CHEESE CRACKERS | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 767 MG | 317 MG |