CHEDDAR & BACON POTATO SKINS vs WAI LANA
Nutrition comparison per 100 g serving
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WAI LANA wins in 5 out of 10 nutrient categories
CHEDDAR & BACON POTATO SKINS: 3
vs
WAI LANA: 5
(2 ties)
Overview
| Nutrient | CHEDDAR & BACON POTATO SKINS | WAI LANA | Winner |
|---|---|---|---|
| Calories | 493 cal | 446 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 52.8 g | 85.7 g | |
| Fat | 28.2 g | 10.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & BACON POTATO SKINS | WAI LANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | CHEDDAR & BACON POTATO SKINS | WAI LANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 739 MG | 857 MG |