CHEDDAR & BACON POTATO SKINS vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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MIDDLESWARTH wins in 5 out of 10 nutrient categories
CHEDDAR & BACON POTATO SKINS: 4
vs
MIDDLESWARTH: 5
(1 ties)
Overview
| Nutrient | CHEDDAR & BACON POTATO SKINS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 493 cal | 500 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 52.8 g | 64.3 g | |
| Fat | 28.2 g | 25 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & BACON POTATO SKINS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | CHEDDAR & BACON POTATO SKINS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 739 MG | 429 MG |