CHEDDAR & BACON POTATO SKINS vs BARBECUE ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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BARBECUE ROASTED CHICKPEAS wins in 12 out of 16 nutrient categories
CHEDDAR & BACON POTATO SKINS: 3
vs
BARBECUE ROASTED CHICKPEAS: 12
(1 ties)
Overview
| Nutrient | CHEDDAR & BACON POTATO SKINS | BARBECUE ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 493 cal | 400 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 52.8 g | 66.7 g | |
| Fat | 28.2 g | 10 g | |
| Fiber | 3.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & BACON POTATO SKINS | BARBECUE ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | CHEDDAR & BACON POTATO SKINS | BARBECUE ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 237 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 739 MG | 283 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |