CHEDDAR BACON PASTA SALAD vs BLT WITH TURKEY & BACON ROASTED TURKEY
Nutrition comparison per 100 g serving
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BLT WITH TURKEY & BACON ROASTED TURKEY wins in 6 out of 10 nutrient categories
CHEDDAR BACON PASTA SALAD: 3
vs
BLT WITH TURKEY & BACON ROASTED TURKEY: 6
(1 ties)
Overview
| Nutrient | CHEDDAR BACON PASTA SALAD | BLT WITH TURKEY & BACON ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 243 cal | 171 cal | |
| Protein | 6.4 g | 7.3 g | |
| Carbs | 15 g | 3.6 g | |
| Fat | 18.6 g | 14.5 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR BACON PASTA SALAD | BLT WITH TURKEY & BACON ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 100 MG | 181 MG | |
| Sodium, Na | 479 MG | 368 MG |