CHEDDAR & BACON LOADED POTATO SKINS vs CRAB & SEAFOOD CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEDDAR & BACON LOADED POTATO SKINS: 5
vs
CRAB & SEAFOOD CAKES: 5
(2 ties)
Overview
| Nutrient | CHEDDAR & BACON LOADED POTATO SKINS | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Calories | 235 cal | 147 cal | |
| Protein | 8.6 g | 7.8 g | |
| Carbs | 16.1 g | 13.7 g | |
| Fat | 14.8 g | 4.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & BACON LOADED POTATO SKINS | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & BACON LOADED POTATO SKINS | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 321 MG | 343 MG |