CHEDDAR & BACON LOADED POTATO SKINS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 7 out of 12 nutrient categories
CHEDDAR & BACON LOADED POTATO SKINS: 2
vs
CHICKEN NUGGETS: 7
(3 ties)
Overview
| Nutrient | CHEDDAR & BACON LOADED POTATO SKINS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 235 cal | 221 cal | |
| Protein | 8.6 g | 13.0 g | |
| Carbs | 16.1 g | 15.6 g | |
| Fat | 14.8 g | 11.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & BACON LOADED POTATO SKINS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & BACON LOADED POTATO SKINS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 321 MG | 584 MG |