CHEDDAR ASIAGO CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR ASIAGO CHEESE wins in 5 out of 12 nutrient categories
CHEDDAR ASIAGO CHEESE: 5
vs
COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEDDAR ASIAGO CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 471 cal | 97 cal | |
| Protein | 29.4 g | 12.4 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 35.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ASIAGO CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHEDDAR ASIAGO CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 133 MG | |
| Sodium, Na | 735 MG | 372 MG |