CHEDDAR ALMOND FLOUR CRACKERS vs SPINACH BROCCOLI KALE & SEA SALT
Nutrition comparison per 100 g serving
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CHEDDAR ALMOND FLOUR CRACKERS wins in 7 out of 12 nutrient categories
CHEDDAR ALMOND FLOUR CRACKERS: 7
vs
SPINACH BROCCOLI KALE & SEA SALT: 4
(1 ties)
Overview
| Nutrient | CHEDDAR ALMOND FLOUR CRACKERS | SPINACH BROCCOLI KALE & SEA SALT | Winner |
|---|---|---|---|
| Calories | 483 cal | 429 cal | |
| Protein | 24.1 g | 14.3 g | |
| Carbs | 34.5 g | 67.9 g | |
| Fat | 34.5 g | 14.3 g | |
| Fiber | 27.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ALMOND FLOUR CRACKERS | SPINACH BROCCOLI KALE & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHEDDAR ALMOND FLOUR CRACKERS | SPINACH BROCCOLI KALE & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 828 MG | 0 MG | |
| Sodium, Na | 759 MG | 482 MG |