CHEDDAR ALMOND FLOUR CRACKERS vs SESAME SEED & OLIVE OIL
Nutrition comparison per 100 g serving
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CHEDDAR ALMOND FLOUR CRACKERS wins in 8 out of 12 nutrient categories
CHEDDAR ALMOND FLOUR CRACKERS: 8
vs
SESAME SEED & OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | CHEDDAR ALMOND FLOUR CRACKERS | SESAME SEED & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 483 cal | 393 cal | |
| Protein | 24.1 g | 7.1 g | |
| Carbs | 34.5 g | 53.6 g | |
| Fat | 34.5 g | 14.3 g | |
| Fiber | 27.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ALMOND FLOUR CRACKERS | SESAME SEED & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHEDDAR ALMOND FLOUR CRACKERS | SESAME SEED & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 828 MG | 0 MG | |
| Sodium, Na | 759 MG | 411 MG |