CHEDDAR & ALE SEASONED PRETZELS NUGGETS vs WEST COAST MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR & ALE SEASONED PRETZELS NUGGETS: 5
vs
WEST COAST MIX: 5
(1 ties)
Overview
| Nutrient | CHEDDAR & ALE SEASONED PRETZELS NUGGETS | WEST COAST MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 530 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 70 g | 26.7 g | |
| Fat | 11.7 g | 40 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & ALE SEASONED PRETZELS NUGGETS | WEST COAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHEDDAR & ALE SEASONED PRETZELS NUGGETS | WEST COAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 400 MG |