CHEDDAR ALE GREEN LEAF LETTUCE vs MCINTOSH APPLE
Nutrition comparison per 100 g serving
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CHEDDAR ALE GREEN LEAF LETTUCE wins in 9 out of 14 nutrient categories
CHEDDAR ALE GREEN LEAF LETTUCE: 9
vs
MCINTOSH APPLE: 3
(2 ties)
Overview
| Nutrient | CHEDDAR ALE GREEN LEAF LETTUCE | MCINTOSH APPLE | Winner |
|---|---|---|---|
| Calories | 160 cal | 52 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 12 g | 14.3 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ALE GREEN LEAF LETTUCE | MCINTOSH APPLE | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 60 UG | 0 UG |
Minerals
| Mineral | CHEDDAR ALE GREEN LEAF LETTUCE | MCINTOSH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 220 MG | 110 MG | |
| Sodium, Na | 340 MG | 0 MG |