CHEDDAR ALE GREEN LEAF LETTUCE vs CHOPPED ASIAN MIX
Nutrition comparison per 100 g serving
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CHEDDAR ALE GREEN LEAF LETTUCE wins in 7 out of 14 nutrient categories
CHEDDAR ALE GREEN LEAF LETTUCE: 7
vs
CHOPPED ASIAN MIX: 5
(2 ties)
Overview
| Nutrient | CHEDDAR ALE GREEN LEAF LETTUCE | CHOPPED ASIAN MIX | Winner |
|---|---|---|---|
| Calories | 160 cal | 24 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 12 g | 5.9 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ALE GREEN LEAF LETTUCE | CHOPPED ASIAN MIX | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 60 UG | 0 UG |
Minerals
| Mineral | CHEDDAR ALE GREEN LEAF LETTUCE | CHOPPED ASIAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 220 MG | 247 MG | |
| Sodium, Na | 340 MG | 29 MG |