CHEDDAR ALE GREEN LEAF LETTUCE vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CHEDDAR ALE GREEN LEAF LETTUCE wins in 7 out of 14 nutrient categories
CHEDDAR ALE GREEN LEAF LETTUCE: 7
vs
ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | CHEDDAR ALE GREEN LEAF LETTUCE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 160 cal | 18 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 12 g | 3.5 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ALE GREEN LEAF LETTUCE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 60 UG | 0 UG |
Minerals
| Mineral | CHEDDAR ALE GREEN LEAF LETTUCE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 220 MG | 200 MG | |
| Sodium, Na | 340 MG | 0 MG |