CHEDDAR AGED GOAT MILK CHEESE vs SHARP CHEDDAR SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR AGED GOAT MILK CHEESE wins in 5 out of 12 nutrient categories
CHEDDAR AGED GOAT MILK CHEESE: 5
vs
SHARP CHEDDAR SPREADABLE CHEESE: 3
(4 ties)
Overview
| Nutrient | CHEDDAR AGED GOAT MILK CHEESE | SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR AGED GOAT MILK CHEESE | SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR AGED GOAT MILK CHEESE | SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 600 MG |