CHEDDA CHEESE BALLS vs WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS
Nutrition comparison per 100 g serving
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CHEDDA CHEESE BALLS wins in 15 out of 22 nutrient categories
CHEDDA CHEESE BALLS: 15
vs
WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS: 6
(1 ties)
Overview
| Nutrient | CHEDDA CHEESE BALLS | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDA CHEESE BALLS | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 7.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1,071.4 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG | |
| Vitamin K (phylloquinone) | 46.4 UG | 0 UG |
Minerals
| Mineral | CHEDDA CHEESE BALLS | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 167 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 4.7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 168 MG | 293 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 607 MG | 800 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |