CHEATIN' WHEAT vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 6 out of 10 nutrient categories
CHEATIN' WHEAT: 1
vs
HODGSON MILL: 6
(3 ties)
Overview
| Nutrient | CHEATIN' WHEAT | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 359 cal | 333 cal | |
| Protein | 2.6 g | 13.3 g | |
| Carbs | 89.7 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEATIN' WHEAT | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEATIN' WHEAT | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 590 MG | 1,000 MG |