CHEATIN' WHEAT vs GLUUTENY
Nutrition comparison per 100 g serving
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CHEATIN' WHEAT wins in 7 out of 10 nutrient categories
CHEATIN' WHEAT: 7
vs
GLUUTENY: 1
(2 ties)
Overview
| Nutrient | CHEATIN' WHEAT | GLUUTENY | Winner |
|---|---|---|---|
| Calories | 344 cal | 359 cal | |
| Protein | 3.1 g | 2.6 g | |
| Carbs | 81.3 g | 92.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEATIN' WHEAT | GLUUTENY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEATIN' WHEAT | GLUUTENY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 719 MG | 218 MG |